EDGEYS BEGINNER WORKOUT PLAN

EDGEYS BEGINNER WORKOUT PLAN 💪

Want to train the way I trained when I started? This  is the exact style of training I used to build muscle, get stronger and stay consistent in the gym.

After building a huge gym community on TikTok and helping motivate thousands of people to start training, I’ve put my full beginner Push, Pull & Legs routine into one straightforward plan you can take straight into the gym.

Whether you're just getting serious about training or you've been lifting for a while and want more structure, this plan gives you exactly what you need without overcomplicating things.

WHAT YOU’LL GET:
- 💪 My complete Push, Pull & Legs workout split
- 🏋️ Exercises for chest, back, shoulders, arms and legs
- 📈 Exact sets & rep ranges
- 🔥 Warm-up set guidance
- 🔁 A routine that can be run 3 or 6 days per week
- 🧠 Simple explanations so you know exactly how to follow the plan
- 🔄 Flexibility to substitute exercises based on your gym and what you enjoy

MORE THAN JUST A DOWNLOAD

When you purchase my workout plan, you'll also have the option to upgrade to my Premium 1-to-1 Coaching for £85/month, which includes:

- Personalised training plan
- Diet plan
- Supplement plan
- Weekly check-ins
- Ongoing support and adjustments

Since you already committed to the workout plan your 1/1 training will only be £45 for 3 months!

I want this plan to give you the structure to walk into the gym knowing exactly what you're doing and start making progress.

No random workouts. No overcomplicated routines.

Get the plan. Get in the gym. Put the work in.

Questions or interested in 1-to-1 coaching?
Contact@JacobEdgey.com

This workout plan is based on my personal training approach and preferences. Exercises can be adjusted depending on your experience, equipment availability and individual needs. This is general fitness information and is not medical advice.